Programs

We will be continuing our weekly meditation groups via Zoom as we explore this different way of gathering and sharing our practice.  Our experience over the last few months reveals that gathering and practicing in this way is very beneficial…helping us to feel more grounded, more connected, and more balanced during this time of great uncertainty and disruption. 

Please join us as we begin each week freshly, renewing and restoring our balance, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location, and patiently watch.

Once you register for the weekly meditation, you will be sent a confirmation email from [email protected](check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us. The same Zoom link should be used each week. 

with Rich Hunt

Rich Hunt is a long time meditator, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Pilgrim’s Landing for 3 years.

Virtual Kundalini 10-Week Yoga Sessions
Tuesdays, June 30 – August 25 
5:30-6:30pm ET 
with Sarah Brassard 
Space is Limited 
$15.00 per session / $150 – 10 week session fee


Join Sarah for this Virtual Kundalini 10-Week Yoga Series. 
If you are interested in creating a meditation practice and learning more about techniques that soothe overwhelm and help you heal through stress and anxiety, this yoga and meditation program is for you. Kundalini yoga is an ancient technology known for its holistic benefits. During these times we have a unique opportunity to gather as community weekly and explore this inner journey together. Please join us as we launch our 3rd annual Kundalini 10-week summer program.

* All the proceeds from this program will support Pilgrim’s Landing’s incredible non profit efforts. 



Sarah’s work views all elements of being human – the physical, emotional and
mental – as being deeply intertwined. It is from this whole-person perspective
that we can best identify the underlying causes of our struggles and empower
ourselves to heal.  


Once you register for the weekly this program, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us.

Virtual Forest Bathing is a Nature based meditation practice.  Due to the unique challenges of our times, this offering comes as viable alternative to actually being in a close group setting in the forest.  It is a guided journey along an imaginary Cape Cod trail that will encourage you to slow down and connect with awareness to yourself and the living being of the forest.  It can become a spiritual practice towards understanding that you are a part of a much greater whole, not separate but one with All That Is.

This kind of a walk can be immensely healing.  Science shows that your immune system is boosted and your heart rate regulated. The deep breathing strengthens your lungs and brings more oxygen into your body.  It invites a sense of inner calm and peace as well as stability and belonging.  All are much needed in these difficult and emotional times.

Come join us on a journey that can easily inform and transform your relationship to yourself and Nature.  It is also a meditation practice that you can carry with much appreciation and gratitude the next time that you go for a walk on one of the many beautiful trails on Cape Cod or simply sit in your backyard.

With Carol Marcy

Once you register, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”.  

with Dawn Tolley & Anne Bonney
 
Our Summer book selection is  
How To Be An Antiracist 
by Ibram X. Kendi  

During these times, we ask that you please order the book on your own.  

Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. Each section stands on its own, and all are welcome to join any time. 

Once you register for the weekly Meditation and Book Group, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us. The same Zoom link should be used each week.

with Lisa McNeill, Sue Johnson & Dawn Tolley    
This month’s podcast is “Why I’m no longer talking to white people about race.”  


Please listen to the podcast in advance by using the link below and we’ll discuss via Zoom.   

https://www.theguardian.com/news/audio/2017/may/31/why-im-no-longer-talking-to-white-people-about-race-podcast

Once you register for the program, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. 

We will be continuing our weekly meditation groups via Zoom as we explore this different way of gathering and sharing our practice.  Our experience over the last few months reveals that gathering and practicing in this way is very beneficial…helping us to feel more grounded, more connected, and more balanced during this time of great uncertainty and disruption. 

Please join us as we begin each week freshly, renewing and restoring our balance, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location, and patiently watch.

Once you register for the weekly meditation, you will be sent a confirmation email from [email protected](check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us. The same Zoom link should be used each week. 

with Rich Hunt

Rich Hunt is a long time meditator, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Pilgrim’s Landing for 3 years.

Virtual Kundalini 10-Week Yoga Sessions
Tuesdays, June 30 – August 25 
5:30-6:30pm ET 
with Sarah Brassard 
Space is Limited 
$15.00 per session / $150 – 10 week session fee


Join Sarah for this Virtual Kundalini 10-Week Yoga Series. 
If you are interested in creating a meditation practice and learning more about techniques that soothe overwhelm and help you heal through stress and anxiety, this yoga and meditation program is for you. Kundalini yoga is an ancient technology known for its holistic benefits. During these times we have a unique opportunity to gather as community weekly and explore this inner journey together. Please join us as we launch our 3rd annual Kundalini 10-week summer program.

* All the proceeds from this program will support Pilgrim’s Landing’s incredible non profit efforts. 



Sarah’s work views all elements of being human – the physical, emotional and
mental – as being deeply intertwined. It is from this whole-person perspective
that we can best identify the underlying causes of our struggles and empower
ourselves to heal.  


Once you register for the weekly this program, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us.

Virtual Forest Bathing is a Nature based meditation practice.  Due to the unique challenges of our times, this offering comes as viable alternative to actually being in a close group setting in the forest.  It is a guided journey along an imaginary Cape Cod trail that will encourage you to slow down and connect with awareness to yourself and the living being of the forest.  It can become a spiritual practice towards understanding that you are a part of a much greater whole, not separate but one with All That Is.

This kind of a walk can be immensely healing.  Science shows that your immune system is boosted and your heart rate regulated. The deep breathing strengthens your lungs and brings more oxygen into your body.  It invites a sense of inner calm and peace as well as stability and belonging.  All are much needed in these difficult and emotional times.

Come join us on a journey that can easily inform and transform your relationship to yourself and Nature.  It is also a meditation practice that you can carry with much appreciation and gratitude the next time that you go for a walk on one of the many beautiful trails on Cape Cod or simply sit in your backyard.

With Carol Marcy

Once you register, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”.  

with Dawn Tolley & Anne Bonney
 
Our Summer book selection is  
How To Be An Antiracist 
by Ibram X. Kendi  

During these times, we ask that you please order the book on your own.  

Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. Each section stands on its own, and all are welcome to join any time. 

Once you register for the weekly Meditation and Book Group, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us. The same Zoom link should be used each week.

We will be continuing our weekly meditation groups via Zoom as we explore this different way of gathering and sharing our practice.  Our experience over the last few months reveals that gathering and practicing in this way is very beneficial…helping us to feel more grounded, more connected, and more balanced during this time of great uncertainty and disruption. 

Please join us as we begin each week freshly, renewing and restoring our balance, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location, and patiently watch.

Once you register for the weekly meditation, you will be sent a confirmation email from [email protected](check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”. You can create a Zoom account and download the necessary software at www.zoom.us. The same Zoom link should be used each week. 

with Rich Hunt

Rich Hunt is a long time meditator, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Pilgrim’s Landing for 3 years.