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August 2019

Chatham Labyrinth

Guided Community Labyrinth Walks

August 19 @ 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 27, 2019

Join us Monday evenings this summer for a guided walk at the Chatham labyrinth.  Each week offers a different theme that you may choose to walk with intention – or not!  The labyrinth “invites us to strike out for the center and find our way home.” The Chatham labyrinth is located in Chase Park behind the Grist Mill, off of Shattuck Place.  

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Tai Chi

August 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until September 5, 2019

$10.00

Learn the many physical and spiritual benefits of Tai Chi. A.Jay is a long-time practitioner and has studied related martial arts, breathing exercises, and meditation . He will gradually teach us a series of movements that will culminate in learning the beautiful 24 posture Yang form. Tai Chi is suitable for people at all levels of physical conditioning: the gentle movements require only some ability to maintain balance, and a minimal level of strength. With A.Jay Zahn A.Jay Zahn comes…

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Kundalini Yoga with Sarah Brassard

August 20 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 27, 2019

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

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Summer Meditation & Book Circle

August 22 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until September 5, 2019

Our summer book selection is The Fragrance of Faith by Jamal Rahman. Explore a simple summer practice of meditation and meaningful conversation. Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. Each section stands on its own, and walk-ins are welcome. $25 for the series / $5 drop-in The essence of Islam is conveyed in this practical and heartwarming introduction to the religion…

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Tai Chi

August 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until September 5, 2019

$10.00

Learn the many physical and spiritual benefits of Tai Chi. A.Jay is a long-time practitioner and has studied related martial arts, breathing exercises, and meditation . He will gradually teach us a series of movements that will culminate in learning the beautiful 24 posture Yang form. Tai Chi is suitable for people at all levels of physical conditioning: the gentle movements require only some ability to maintain balance, and a minimal level of strength. With A.Jay Zahn A.Jay Zahn comes…

Find out more »
Chatham Labyrinth

Guided Community Labyrinth Walks

August 26 @ 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 27, 2019

Join us Monday evenings this summer for a guided walk at the Chatham labyrinth.  Each week offers a different theme that you may choose to walk with intention – or not!  The labyrinth “invites us to strike out for the center and find our way home.” The Chatham labyrinth is located in Chase Park behind the Grist Mill, off of Shattuck Place.  

Find out more »

Tai Chi

August 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until September 5, 2019

$10.00

Learn the many physical and spiritual benefits of Tai Chi. A.Jay is a long-time practitioner and has studied related martial arts, breathing exercises, and meditation . He will gradually teach us a series of movements that will culminate in learning the beautiful 24 posture Yang form. Tai Chi is suitable for people at all levels of physical conditioning: the gentle movements require only some ability to maintain balance, and a minimal level of strength. With A.Jay Zahn A.Jay Zahn comes…

Find out more »

Kundalini Yoga with Sarah Brassard

August 27 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 27, 2019

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

Find out more »

A Restorative Yoga Practice with Aroma Therapy 

August 28 @ 9:30 am - 11:00 am
$25.00

Join visiting certified yoga teacher & life coach, Anjali Budreski, for deeply relaxing restorative & yin yoga – designed to cool & calm the nervous system and bring us back to harmony and wholeness. Gentle healing touch, soft music, and aromatherapy for the summer season will be offered. No previous yoga experience necessary.  All body types and abilities are welcome. Anjali has been immersed in the study and practice of Yoga since 2000.   She has completed comprehensive 200-hour teacher trainings…

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Summer Meditation & Book Circle

August 29 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until September 5, 2019

Our summer book selection is The Fragrance of Faith by Jamal Rahman. Explore a simple summer practice of meditation and meaningful conversation. Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. Each section stands on its own, and walk-ins are welcome. $25 for the series / $5 drop-in The essence of Islam is conveyed in this practical and heartwarming introduction to the religion…

Find out more »
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