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Welcome Mat Presentation International Yoga Day

June 21 @ 7:00 pm - 8:00 pm

In the spirit of International Yoga Day which will be celebrated worldwide on June 21, 2019 Popsi Narasimhan will be offering 2 Yoga sessions at Pilgrim’s Landing – one at 7 pm to 8 pm on Friday June 21, and a second on June 22 at 9AM.

The Friday presentation, will consist of a brief talk and discussion exploring the spiritual dimensions of yoga practice based on the Patanjali Yoga Sūtras. Then, Popsi will lead us through a a sequence of restorative yoga poses, enabling you to experience the calming and meditative aspects of Iyengar Yoga.

With Popsi Narsimhan
Popsi is a Certified Iyengar Yoga Teacher, an IAYT Certified Yoga Therapist, and the author of, “The Yoga Sūtras of Patañjali: A Collection of Translations”. As a CIYT, Popsi practices and teaches the Iyengar style of yoga – suitable for students of all ages and abilities.


June 21
7:00 pm - 8:00 pm