Loading Events

« All Events

Tai Chi Made Easy

December 6 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until January 25, 2020

$10.00
Tai Chi

Come learn about Tai-Chi and its many physical and spiritual benefits. Also known as “moving meditation,” Tai-Chi can help improve balance, core strength, flexibility, and provide a mind-body connection as a source for stress relief. This class will not focus on learning a particular form or sequence of movements, but will offer experience with the essential elements of Tai-Chi: breathing, basic Tai-Chi stances and postures, and awareness of the life-force called Chi.  This class will not require any prior experience or ongoing commitments, and there is no special equipment necessary.

With A.Jay Zahn
Our instructor, A.Jay Zahn, is a long-time practitioner and has studied related martial arts, breathing exercises, and meditation.  He will gradually teach us a series of movements that will culminate in learning the beautiful 24 posture Yang form. Tai-Chi is suitable for people of all ages and at all levels of physical conditioning.

No pre-registration required.

Details

Date:
December 6
Time:
11:00 am - 12:00 pm
Cost:
$10.00