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Qigong/Tai Chi Combination Free Introductory Class on Zoom
April 20 @ 8:00 am - 9:00 am
with Pam Valhakis
Free Introductory Class / Registration Required
Qigong is an ancient system of mind-body exercises originated for the purpose of promoting health and healing by cultivating and circulating the qi which is the internal energy flow. Tai Chi was first developed as a martial art form for self-defense.
Today people practice Qigong and Tai Chi for health and wellness as they both consist of breath awareness, focused concentration and gentle rhythmic movement. This combined Qigong/Tai Chi class may include the Therapeutic Qigong 36 form, Buddhist Qigong Crane form, and Tai Chi elements and mini forms from the Cheng Man-ching Yang Tai Chi style.
A one hour free introductory class will be offered via Zoom.
Pam has taught Yoga and Qigong/Tai Chi classes for all ages from 3 to late 80’s and for all abilities in a variety of settings including hospital wellness center, schools, senior centers, corporate wellness and yoga studios. She has developed and implemented mind/body and wellness programs with positive outcomes for individuals and groups. She has been a Certified yoga teacher for over sixteen years and seven years as a Certified Qigong Teacher.
This class is appropriate for all ages and abilities.
Once you register for the Free Class, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”.