Nature Based Guided Meditation

When:
December 2, 2020 @ 7:00 pm – 8:00 pm
2020-12-02T19:00:00-05:00
2020-12-02T20:00:00-05:00

Come join me on a journey that can transform your relationship to yourself and Nature.  This is a heart centered guided meditation practice that focuses on building awareness through breath and imagery.

This class will awaken an awareness of body, mind and spirit. Connect your feet to soft earth, rooting,grounding, stabilizing from the inside out with breath.  Open your heart to being present to life through your body, your organs, your skin, your bones.  Reach upward to touch the golden light of the Sun and the vast mystery of the starlit Heavens.  These energies will release waves of Light moving outward from yourself into the world. Learn a meditation practice that you can take with you when you work in your garden, go for a walk in the wood, or on a beach or simply sit in your backyard.

Carol Marcy is a certified meditation teacher having studied for over twenty years at the Washington Center for Consciousness Studies in D.C.  She was part of the avant-garde movement in modern dance in NYC in the 60s which led to a Masters in Dance/Movement therapy and then a Ph.D. in Clinical Psychology. She was leading Forest Bathing Walks as a meditation practice on Cape Cod until the practice shifted to a virtual experience.  You are welcome to check out her website fo rmore information.  www.drcarolmarcy.com

Once you register, you will be sent a confirmation email from [email protected] (check you spam if you do not receive it), it will contain the Zoom link that you will click to join our Zoom “meeting”.  

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