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Mindful Lunchtime
May 20, 2022 @ 11:30 am - 12:30 pm
Friday
May 20
11:30am – 12:30pm
with Pete Cormier
In Person or On Zoom
Registration is required to get Zoom link
Weekly drop in – $10
Bring your lunch and join us for a mindful mid-day break. We’ll begin with a brief guided meditation, then we’ll enjoy some mindful eating. Afterwards, we’ll open our notebooks to write or sketch in response to a prompt, ending with an opportunity to share our experience. No meditation or writing experience is necessary and sharing is always voluntary.
Pete Cormier, Ph.D. is a mindfulness coach, who has taught more than 200 mediation sessions during the last 3 years. Some of the venues he’s taught at include the Councils on Aging in Sandwich, Mashpee, and Barnstable, as well as the Sandwich Public Library, and the Cultural Center of Cape Cod in Yarmouth.