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Autumn Qi Gong at the Chatham Labyrinth
October 19 @ 9:30 am - 10:30 am
Tuesdays, October 19, 26
9:30 – 10:30am
With Oshana Biondi
$20 / single class fee, $18 / single class member fee
Preregistration is required by 5pm on the Monday before the class for a single class participant
As the summer heat softens, we begin the inward journey towards winter’s rest.
In Chinese medicine we reflect on Nature and how the seasonal changes may affect our physical well being, emotions and thoughts. Autumn – Fall into quieting the mind, clearing physical stress and tension, and gathering energy inwardly to nourish deeply.
This set of seasonal Qi practices will combine movement meditations, breathwork, stretching, and Qi flows, to support your optimal vitality during this autumn transition time.
In case of inclement weather, the class will be held at Pilgrim’s Landing and an announcement will be posted on the website an hour before the class begins. You must be vaccinated to attend the indoor class and will be asked to confirm that at time of registration.
Facilitated by Oshana Biondi, physical therapist, QiGong and Pilates Instructor. With over 30 yrs of experience as a PT, Oshana guides her classes with her love for movement and the inner quest for wellness from within.