Yoga

Current Schedule

Restorative Aroma Yoga  |  Fridays  10-11:15am  (with Nancy)

Peaceful Warrior

Class Descriptions

Restorative
This Restorative Yoga class integrates a gentle active practice with classic restorative yoga poses. Designed specifically for the morning hours, each sequence will engage the breath, enlist props to support deep and gentle stretching, and allow you to tap into your natural energy resources. Appropriate for students of all levels.

 

Flow & Glow
Connect with your body, breath and soul in our open-level vinyasa flow classes. Built on safe, fluid sequencing with a focus on breath and infused with playful spirit, our classes are designed to explore yoga as a spiritual practice. Flow and Glow classes integrate the ancient wisdom of yoga with divine inspiration to provide a space for you to connect to the light within you and incorporate balance, vitality and flow into your life.

 

Sun Celebrations
An open-level vinyasa class to get your day flowing and your body and soul glowing, with a focus on setting intentions for your practice, sun salutations, and meditation.

Pricing

$18 | drop in
$85 | 5 class pack
$160 | 10 class pack

 

 

Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free”

Teachers

Nancy Samotis, MFA, LICSW, RYT is an artist, psychotherapist and yoga instructor who specializes in helping individuals navigate transition and expand their lives in creative and fulfilling ways.  Her restorative yoga classes are designed to safely engage and rejuvenate the body, as well as calm the nervous system. Nancy is a graduate of the Elemental Yoga Teacher Training program, which combines the classical elements of yoga with the latest advances in mind-body medicine.