Wellness & Healing

We acknowledge and honor the fact that wellness and healing take many forms. We strive to offer various opportunities to explore what ancient wisdom and modern medicine and science can teach us about healing as the result of integrating our bodies, minds and spirits.

 

YOGA
We offer yoga classes year round and provide high quality yoga mats and props free of charge. Our schedule changes seasonally to reflect the needs of both our local and tourist community.

Additionally we offer a variety of workshops and unique in-depth opportunities to explore the spirit and science of yoga including AromaYoga, Yoga for Recovery, Yoga for Golfers, and Prenatal Yoga.

 

WELLNESS CIRCLES
Support on a journey toward healing and well-being is crucial.  Led by a rotating team of licensed psychologists, Registered Nurses, Spiritual Directors, Life Coaches and Wellness Educators, we are proud to offer weekly wellness circles that allow members of our community to discover new resources, practices, tools and relationships that empower their journey toward integrated health and well-being.

 

HEALTHY FISHING FAMILIES
We partner with nonprofit organizations such as the Women of Fishing Families and Fishing Partnership Support Services to offer workshops, mini-retreats and weekly support groups for the local fishing community with a focus on wellness, mindfulness based stress reduction (MBSR), life coaching and navigating difficult life transitions in a safe and confidential environment.