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June 2018

Kundalini Yoga

June 26 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 28, 2018

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

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Healing Sound Bath

June 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on June 28, 2018 at 7:00pm

$20

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul…
A Sound Bath can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of the inward journey.

Space is limited, pre-registration required.

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Restorative Yoga

June 29 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 14, 2018

  Relieve stress, slow down and tune into your body with restorative yoga this summer.  Classes use props to support your body in different restful poses while focusing on the connection between mind, body and breath.   Carin teaches a yoga practice specific to your needs, aptitudes, and health which emphasizes building strength, flexibility, balance, and form through the flow of breath.  The synchronization of breath and movement brings ease and openness to the body and calm and stability to the mind. Mindfulness…

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July 2018

Kundalini Yoga

July 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 28, 2018

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

Find out more »

Restorative Yoga

July 6 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 14, 2018

  Relieve stress, slow down and tune into your body with restorative yoga this summer.  Classes use props to support your body in different restful poses while focusing on the connection between mind, body and breath.   Carin teaches a yoga practice specific to your needs, aptitudes, and health which emphasizes building strength, flexibility, balance, and form through the flow of breath.  The synchronization of breath and movement brings ease and openness to the body and calm and stability to the mind. Mindfulness…

Find out more »

Guided Labyrinth Walk

July 9 @ 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 27, 2018

Join us Monday evenings this summer for a guided walk at the Chatham Labyrinth. Each week offers a different theme that you may choose to walk with intention – or not! The labyrinth “invites us to strike out for the center and to find our way home.”

*This week’s theme: JOY

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Kundalini Yoga

July 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 28, 2018

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

Find out more »

Restorative Yoga

July 13 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 14, 2018

  Relieve stress, slow down and tune into your body with restorative yoga this summer.  Classes use props to support your body in different restful poses while focusing on the connection between mind, body and breath.   Carin teaches a yoga practice specific to your needs, aptitudes, and health which emphasizes building strength, flexibility, balance, and form through the flow of breath.  The synchronization of breath and movement brings ease and openness to the body and calm and stability to the mind. Mindfulness…

Find out more »

Guided Labyrinth Walk

July 16 @ 5:30 pm

Join us Monday evenings this summer for a guided walk at the Chatham Labyrinth. Each week offers a different theme that you may choose to walk with intention – or not! The labyrinth “invites us to strike out for the center and to find our way home.”

*This week’s theme: COMPASSION + ACTION

Find out more »

Kundalini Yoga

July 17 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 28, 2018

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

Find out more »
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