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August 2018

Guided Labyrinth Walk

August 20 @ 5:30 pm

Join us Monday evenings this summer for a guided walk at the Chatham Labyrinth. Each week offers a different theme that you may choose to walk with intention – or not! The labyrinth “invites us to strike out for the center and to find our way home.”

*This week’s theme: BEAUTY

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Kundalini Yoga

August 21 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 28, 2018

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

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Summer Meditation + Book Circle

August 23 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until August 30, 2018

Our summer book selection is “Anam Cara” by the beloved late Irish author, John O’Donohue.

Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. Each section stands on its own, and walk-ins are welcome.

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Restorative Yoga

August 24 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 14, 2018

  Relieve stress, slow down and tune into your body with restorative yoga this summer.  Classes use props to support your body in different restful poses while focusing on the connection between mind, body and breath.   Carin teaches a yoga practice specific to your needs, aptitudes, and health which emphasizes building strength, flexibility, balance, and form through the flow of breath.  The synchronization of breath and movement brings ease and openness to the body and calm and stability to the mind. Mindfulness…

Find out more »

Guided Labyrinth Walk

August 27 @ 5:30 pm

Join us Monday evenings this summer for a guided walk at the Chatham Labyrinth. Each week offers a different theme that you may choose to walk with intention – or not! The labyrinth “invites us to strike out for the center and to find our way home.”

*This week’s theme: GRATITUDE

Find out more »

Kundalini Yoga

August 28 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until August 28, 2018

Join us for a special 10-week summer practice, perfect for both beginner and experienced yogis and meditators. Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy. Kundalini yoga is often referred to as the yoga of awakening. The practice sheds…

Find out more »

Summer Meditation + Book Circle

August 30 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until August 30, 2018

Our summer book selection is “Anam Cara” by the beloved late Irish author, John O’Donohue.

Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. Each section stands on its own, and walk-ins are welcome.

Find out more »

Healing Sound Bath

August 30 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on June 28, 2018 at 7:00pm

One event on August 30, 2018 at 7:00pm

$20

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul…
A Sound Bath can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of the inward journey.

Space is limited, pre-registration required.

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Restorative Yoga

August 31 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 14, 2018

  Relieve stress, slow down and tune into your body with restorative yoga this summer.  Classes use props to support your body in different restful poses while focusing on the connection between mind, body and breath.   Carin teaches a yoga practice specific to your needs, aptitudes, and health which emphasizes building strength, flexibility, balance, and form through the flow of breath.  The synchronization of breath and movement brings ease and openness to the body and calm and stability to the mind. Mindfulness…

Find out more »

September 2018

Restorative Yoga

September 7 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 14, 2018

  Relieve stress, slow down and tune into your body with restorative yoga this summer.  Classes use props to support your body in different restful poses while focusing on the connection between mind, body and breath.   Carin teaches a yoga practice specific to your needs, aptitudes, and health which emphasizes building strength, flexibility, balance, and form through the flow of breath.  The synchronization of breath and movement brings ease and openness to the body and calm and stability to the mind. Mindfulness…

Find out more »
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