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Yoga for Golfers Part 1: Grounding your Game
July 1, 2015 @ 5:00 am - 7:00 am$40
By applying the principles and poses of yoga to your golf game you will improve your flexibility, calm your mind and strengthen your core to support a powerful swing, and ultimately lower your score and have more fun on the golf course. Each session includes:
- Core Poses from yoga to develop strength and flexibility
- Breath work to calm the mind and body
- Pre and post golf stretches/routine
- Mindfulness techniques to focus your attention and enhance performance
Part 1 of this workshop series provides an introduction to yoga as a way to support the golf game with a focus on the basics of breath work to calm and stabilize your body and mind. You will learn and practice a sequence of poses designed to strengthen and stretch your core in order to build your swing and develop athleticism. Special attention is given to the full swing motion with an emphasis on lower body movement.
$40/session or $100 for the series
To REGISTER email [email protected]
With Peggy Jablonski
Peggy Jablonski has been a student of golf for over twenty years, attending numerous golf schools including Pine Needles, UNC Chapel Hill, has a 14 handicap, and has golfed in Ireland over 50 times. She is a certified yoga instructor with 200 Hour YTA, and uses yoga principles and poses in her workshops and coaching of individual leaders. Peggy approaches golf from practical, athletic, and spiritual contexts, weaving them together to create a sense of calm as well as enjoyment into the game. Her belief is golf is at least 60% in the mind, and wants to help others apply the practices of mindfulness to the golf experience for joy and success.