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Winter Chi Workshop -Qi Gong for the Season
December 17, 2016 @ 10:00 am - 12:00 pm$35
During this seasonal time of change, learn select Qi Gong stretch and flow sequences to focus on supporting lung and kidney chi, self applied chi massage, breathing practices and active meditations to release stress and tension in the body and cultivate more life force energy for this time of year.
Rejuvenate and retreat with this 2-hour session, and take home instructions for your personal practice.
With Oshana Biondi
Guiding people towards greater wellness from within…
Founder of Sausilito Healing Arts, Physical therapist & certified instructor in QiGong, Pilates, Feldenkrais and Somatic Expressive Arts