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Meditation On & Off the Pillow – An 8 Week Course
January 16 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Tuesday, repeating until February 27, 2018
Deepen (or begin!) your meditation practice this winter. Explore and discover various elements of sitting meditations and movement meditations. Together, we will practice ways that support the meeting of each moment of this life with presence, clarity, responsiveness, and openness. Each session will build upon earlier sessions.
Jan 9: Concentration: a foundation for meditation and prayer
Jan 16: Walking meditation: Deepening concentration; moving without scattering
Jan 23: Walking and expanding the field
Jan 30: Sensing Practice
Feb 6: Simple Tai Chi
Feb 13: Awareness/Mindfulness
Feb 20: Review, and just practicing
Feb 27: Loving Kindness Practice
With Richard Hunt
Richard is a retired psychologist; during the course of his career, he worked in the areas of chronic pain, addictions, relationship problems, and individual distress. He has been a student of the Diamond Approach (the Ridhwan School) since the mid 1990’s. The Diamond Approach is a path of self-realization that draws from Eastern and Western spiritual traditions and from modern psychology; its aim is to help students discover and actualize their most authentic self.
Richard has also studied Mahamudra meditation, participating in over a dozen retreats led by lamas and practitioners familiar with that view; in addition, he has participated in many Vipassana style meditation retreats. He has familiarity with a wide range of spiritual approaches.
Please note you must submit payment in order for your registration to be completed.